While ankle sprains are most common as sports injuries among athletes, ankle sprains can happen to anyone and can occur simply from rolling the foot inward. Many people will sprain or tear the ligament of their ankles at some point in their lives. You can also request an appointment here on our website.Knowing four steps for ankle sprain recovery can come in handy. We have offices located in Buffalo Grove, Bartlett, Elk Grove Village, and Schaumburg. Patel contact Barrington Orthopedic Specialists at 847 285-4200. To schedule an appointment with one of our foot and ankle specialists Dr. If you’ve sprained your ankle, seeing a specialist is the best place to start. Sprained ankles are common, especially in athletes, and the reinjury rate is high. If surgery is recommended, your provider determines which surgical approach is best for you. Ankle brace for support with daily activities and return to sports.Exercises to improve balance and support of the ankle.Exercises to strengthen the muscles surrounding the ankle joint and muscles that keep the ankle stable and resist inversion.Some nonsurgical treatments that can help include: Nonsurgical treatmentĪ combination of nonsurgical treatments that include physical therapy can relieve symptoms and reduce the risk of recurrent ankle sprains. The goal is to fully rehabilitate your ankle sprain and prevent sprains from happening in the future. To recover fully, you need to restore normal range of motion to the ankle and strengthen the damaged ligaments and supporting muscles.Īt Barrington Orthopedic Specialists, we offer comprehensive rehabilitation with our team of physical therapists, athletic trainers, and other specialists. Our elite team of Foot and Ankle Specialists includes Dr. It’s a good idea to visit a physician to have your ankle evaluated. The simple RICE protocol - rest, ice, compression, and elevation - helps to reduce swelling and pain immediately after you’ve sprained an ankle. A mild sprain may require a couple of weeks to heal, while a more severe sprain may need a few months of rehabilitation. Managing ankle sprainsĪnkle sprains vary in severity.
Patients with chronic ankle instability experience:Īn estimated 20% of people who have an acute ankle sprain later develop chronic instability. When the ankle doesn’t heal properly, you’re more vulnerable to spraining it again.Įach sprain can weaken the structure of the ankle, causing chronic instability. Proper rehabilitation strengthens the muscles around the ankle, allowing it to heal completely. These ligaments are important for keeping your ankle stable when you move. When you sprain your ankle, the ligaments stretch, or even tear. What causes chronic ankle instability?Ĭhronic ankle instability commonly develops when an ankle sprain fails to heal adequately, or when the ankle is repeatedly sprained. It can happen after repeated ankle sprains. While it’s one of the most common musculoskeletal injuries in people of all ages, it can lead to permanent damage if you aren’t careful.Ĭhronic ankle instability is a condition where the outer side of the ankle gives way, making the ankle unstable. All it takes is one harmless misstep to leave you with a sprained ankle.
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